Ready-Set-Done!
Shift Happens: Virtual Procrastination Buster Workout at the Energy Coaching Gym!
Ever notice how great you feel when you get a couple of those nagging little irritants off your list? It still amazes me – the lightness and freedom I feel when I commit to clearing some space on my plate.
Drop in at the Gym!
This drop-in, virtual procrastination-busting “workout” is my simple, low-cost, time, and energy investment way to support you in whatever task or project you’ve been putting off, ignoring, or resisting. With me as your motivator and Chief Energy Officer 
and others just as committed as you are to just getting it done – you’re set up for fast, results oriented success.
Plus my “new economy” price point (which I guarantee will not remain at this introductory level) – means you can shift your energy into high gear and move your life and your business forward any time you need a loving kick in the big-girl pants!
How do we do it?
The Energy Gym is offered the second Wednesday (hump day!) of every month, from 10 a.m. to 1 p.m. Pacific Time/1 to 4 p.m. Eastern Time
Drop-in Coaching works like a mini-Mastermind group. On session day, you’ll phone in to a conference call number that will be sent to you when you register. We’ll introduce ourselves and discuss the project or task we’re committing to during the session. Everyone will have a chance to get specific coaching help for their task.
We’ll take a break to get to work and call back in one hour. We’ll connect and repeat the process. During the final call, we celebrate what we accomplished and discuss strategies for staying motivated and energized.
There are lots of ways to conquer irritants. You might choose to pick something high impact that will give you the maximum feeling of success for your time investment.
Or you could choose a couple of small, quick items to clean off your plate. Maybe you’ll choose something that will really enhance or advance you – something you’ve really wanted to get started on but just haven’t been able to find the time.
The flexibility of the coaching gym is just like dropping in to a fitness or yoga class – you pop in when it works for you and reap the benefits of energy and motivation in a short period of time.
A goal with a deadline is a powerful motivator. Here are some examples of what my clients have accomplished during virtual sessions: mapped out a fitness program, organized pantries, closets, and storage areas, cleaned out their email inbox, organized a drawerful of files, caught up on backlogged correspondence, written a series of newsletters to deliver to their list. A wellness coach wrote an entire new coaching program during one session!
Are you ready?
Yes – Sign me up!
Before you buy – FYI:
You can register right up till session day. Full refunds will be made up to 5 days before the session. There are no refunds for cancellations made less than 5 days prior to the coaching date. If you can’t make your session, the fee can be applied towards another Ready-Set-Done class, but you must contact me or my virtual assistant prior to the class to make arrangements.
How do you conquer Irritants? One at a time!
Here are some of my favorite strategies. . .
- Most often overwhelm comes from the fact that we’re stuck in our heads – thinking about what we should or shouldn’t do. Get unstuck by taking 5 to 10 minutes to step away from the problem and engage in some kind of physical movement. You’ll create a shift in your energy and open up to receive inspired action!
- Engage in thoughts that ignite your energy. What are you telling yourself about the task or project that’s sapping your energy and as a result has you avoiding it? What else could you tell yourself that might get you more jazzed about doing the task. (We’re always more likely to do something when we’re excited about it!)
- Timing is everything. When you’re in the mood to take action your energy soars. If you push yourself to do the same action when you’re not inspired you’re likely to be miserable. You make mistakes; things take longer than they should – what can go wrong will. Timing and energy go together like pb and j. When you listen to your inner guide and trust that what needs to get done will get done you allow yourself the freedom of following inspiration. Then you reap abundance in everything.
