Water Intake

Posted on Monday, February 18, 2008 at 1:41 am
Category: Here's to Your Health!

You know water intake is not only good for you, but essential for maintaining good health – but you hate drinking it? These study results may motivate you to increase your H2O intake: Drinking water can increase your caloric burn rate. Sipping six extra 8 ounce glasses a day can burn approximately 17,400 calories (about 5 pounds of fat) per year. Now I just have to get the first six glasses down. . .

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