Tips for Restful Sleep

The energy of the bedroom is sacred because it is here that you leave the conscious world and go into another dimension. To keep away stale, negative, or hostile energy and to encourage peaceful, restful sleep:

1. Never keep exercise equipment in the bedroom.
2. Don’t use the bedroom as an office. There should be no desk or work related papers, computers, phones, or electronics anywhere. Set up a special study area or room for your children rather than having a desk in their bedroom.
3. Keep your dirty clothes in a laundry hamper. Dirty clothes possess “yin” energy (stagnation, staleness, fatigue) and this will permeate your space very quickly.
4. Don’t store items under, over, or beside the bed. Keep the bed linens clean at all times.
5. Keep windows clear of clutter and open drapes or blinds periodically to let in the light. Morning sunlight in particular brings good energy flooding into a room.

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