IT’S NEVER TOO LATE!

Posted on Saturday, January 19, 2008 at 12:21 am
Category: Here's to Your Health!

Starting exercise even later in life can help your heart health.  So no more excuses!  Men and women test subjects in their 60’s and 70’s showed significant results after beginning an exercise program of walking about 5 hours per week.  After 3 months their blood vessel function (which had previously been very constricted, increasing the risk of hypertension) resembled that of a 20 something.

Just 30 minutes a day of brisk walking can significantly improve your cardio vascular health.
So get up and get going!

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