Fit Kitchen

Lifestyle Fitness for Women – Healthy is the New Sexy!

Your body WILL reflect the way you live – so take a good

look at your kitchen and tell me -

Is it time for a Kitchen Shape Up?

You Can’t Be Healthy, Wealthy and Organized if your environment doesn’t support you!
Where else is that MORE important than in your kitchen?
(well maybe the bedroom, but that’s another book!)

Whether you’re considering a total remodel or just want to clear kitchen clutter FAST and organize your space to reflect the healthy, confident woman you KNOW you are  – you’ll find the solution in this information packed e-book from my 101 Workshop Classes!

Healthy & Fit Organizing 101 Series:

Shape Up Your Kitchen!

from Robin Stephens, Your Lifestyle Fitness Coach

While every room in your home should have a clearly defined purpose, there’s none more important than your kitchen.

Am I right?  Where does everybody usually wind up?

The kitchen is where it all happens.  It’s the heart of your home!

So let me ask you – do you enjoy spending time in your kitchen?

Is it easy to create healthy meals for you and your family?  Can you get to the counters to cook at all?

Are the pantry and fridge filled with nourishing, healthy food or crammed with junk?

If your home is a reflection of who you are (and it is!), the kitchen is a reflection of how you feel about your body and food.

Don’t believe me?

Would you eat in a restaurant whose kitchen was a disorganized, dirty mess?

Take a minute to walk around your kitchen with an objective eye.

• How do you feel when you walk into the room?  What do you notice?
• Are the countertops clear and clean?
• Are the cabinets and drawers organized around the activities that take place there? (food prep, serving)?
• Are there science projects lurking in the refrigerator?
• Is the “good for you” stuff located within easy reach?

If just the thought of sifting through the countertop clutter and overflowing sink to cook a decent meal makes you shout, “Let’s get takeout!” it’s time to get your kitchen in shape!

The hardest part is just getting started – and that’s why I’ve organized my kitchen shape up book just like my live workshops – simple, easy to implement solutions that will get you “kitchen confidential” confident QUICKLY.

Learn. . .

• How to define your vision for the kitchen you want (and what you don’t!)

• Defining the 4 basic kitchen zones and how to organize them so you can actually find your tools and get cooking – even if you’re a novice!

• How to shed the weight of excess kitchen pounds and create room to breathe.

• The 5 basic kitchen layouts and how to work with yours for maximum efficiency and ease of use.

• How to organize EVERYTHING in your kitchen – from cleaning supplies to canned and dry goods, cooking tools and dishes.

• A week’s worth of easy, healthy breakfast, lunch, and dinner recipe cards to help start you on the road to clean eating – SIMPLY.

• Food storage dos and dont’s, organizing your fridge and freezer for health.

• How to organize the perfect pantry – and all the basics to fill it.

• Stocking your kitchen:  Basic tool list – help for outfitting your kitchen based on your individual needs and cooking experience!

• Your Kitchen “FITLIST” 16 tips to minimize toxins in your kitchen, keep it cleaner and organize foods to keep healthy items right where you need them!

• PLUS: BONUS SECTIONS: Detailed Product Expiration and Storage Guidelines (includes food, household items, vitamins/supplements and cosmetics)

• BONUS SECTION:
  • Ingredient Equivalents
  • In A Pinch Substitutions (what to use when you don’t have what you need)
  • Cooking Math (how to double or triple a recipe, translate a foreign recipe)
  • Tips for Getting the Most from your Recipes (pan sizes, measuring, baking times)

The kitchen not only feeds you in the obvious sense – it also feeds the mood of wellness in your home.  It’s critical to have a kitchen that’s in shape because it’s so basic to your physical and emotional health.

Ok, now for a little sermonette …

Life in our society is very confusing.

We live in a culture obsessed by fitness, but the reality is that two thirds of us are clinically overweight or obese.  We glorify the concept of living simply but in secret we worship at the shrine of more is better.

Yet our need for order is basic and primal.  We get a gut level feeling of security when we know that everything is where it should be.

The ancient Samurai warriors recognized the importance of order like almost no one else.  Deeply spiritual, their environment reflected their need to remove distractions from their lives so they could focus on their higher spiritual purpose.

It’s impossible to stay on top of life if your space, time, and schedule are in chaos.  It affects you in ways you wouldn’t even imagine, and prevents you from getting on with the “higher things.”

That’s why I created the Organizing 101 Series.  Living in overwhelm means functioning at the most basic level of existence – survival mode.

We’re all gifted with a unique talent and purpose – and when our lives are in order, we can focus on it – and that’s what life is all about isn’t it?

Ok, sermon over!

Simply stated – Health and fitness PLUS organization equals balance.

• You take better care of yourself – physically, emotionally, and spiritually.
• You focus on your life with passion and purpose.
• You find opportunities to connect with your community – locally and globally.
• You find peace, abundance, and inspiration around every corner.

and get your ebook delivered instantly!

Start slowly and take baby steps – but START!  Remember  little steps taken consistently yield BIG results.

Healthy & Fit Organizing 101 Series: Shape Up Your Kitchen!
$27 USD (the live workshop is $67 – this information is easily over $100 value!)

Invest in yourself!  There is NOTHING more precious!