Coaching
Are you looking and feeling as beautiful and brilliant as the precious diamond you are?
Do you feel nurtured, peaceful and supported by your home and workspace?
Does your commitment to taking care of and loving yourself include an environment that lays down the red carpet for a healthy lifestyle?
I’m talking about making the connection between cluttered space and a cluttered body and creating a powerful WHY for a more beautiful, brilliant, healthy you.
That’s the philosophy behind Environmental Fitness plain and simple.
When you don’t have an environment that supports you – you can’t practice a healthy lifestyle. You can’t take a walk if you can’t find your shoes. You can’t eat well if your fridge and pantry are stuffed with food that’s junk, outdated or non-existent because you haven’t been to the store!
Cluttered work and living spaces lead to stressed out minds which lead to toxic lifestyle habits like emotional or overeating and overdrinking – which leads to toxic waistlines!
Our mountains of possessions and commitments and the resulting clutter are a huge energy drain on our body, mind and spirit.
“So what’s the big deal?” you may ask. Well, it’s very possible that the more weight you’re carrying, the more environmental weight you’re hauling around as well.
I have NEVER worked as a professional organizer in a toxic living environment and not seen a corresponding health issue of some kind.
When you gravitate toward an open, clear space that supports and nourishes you from the inside out – you’re in a position where your Environmental Fitness can begin – and your own personal transformation.
Is it possible the environmental “fat” you’ve been tolerating for so long is landing on your waistline or just plain draining your energy?
If you’ve struggled with YOU vs. YOU – I’m talking about the struggle to get yourself even ON your priority list, much less making yourself priority #1 – I know how you feel!
As a business owner and single mom, what I know for sure is when you’re stuck, stressed and “stuffed” your energy, motivation, and confidence disappear. You don’t stand in your brilliance or your beauty. And as you get older, you start to feel invisible.
I’ve spent many years studying the relationship between body health and environmental health. I’ve seen hopelessness and lack of motivation transform into energy and strength – as clients move from success to success – one baby step at a time.
I have spent my life in some form or other motivating women to getting back in touch with their unique, confident, brilliant spirit – through simple lifestyle changes. My soul-purpose is to help you feel great about WHO you are – to stand in your beauty and strength – to thrive and not just survive!
The process I teach is pretty simple – because that’s the way I learn best. Keep it simple and practical and it will be sustainable!
One of the most profound lessons I’ve ever learned was also one of the simplest. I discovered the quality of my life had way more to do with what I eliminated from it than what I added.
Are you ready?
