Coaching
The Soul-Inspired, On-Fire Life of Your Dreams Begins Here
. . . with YOU.
Life by Design means using organization as your extreme self-care tool and making YOU the focal point in all the places you live – body, mind, and spirit.
There are 3 decisions that are critical to the quality of your life:
- 1. Your decision on what to focus on.
- 2. Your decision on what is important to you.
- 3. Your decision on what to do to create the vision of the life you truly desire.
The only thing that stands between you and the sustainable, energy rich life of your dreams is the will to try it and the faith to believe it is possible.
If you’ve struggled with YOU vs. YOU – I’m talking about the struggle to get yourself even ON your priority list, much less making yourself priority 1 – I know how you feel! As a business owner and single mom, what I know for sure is when you’re stuck, stressed and “stuffed” your energy, motivation, and confidence disappear. You can’t deliver the unique gift that only you can deliver. Your brilliance is diminished.
What are the signs you need to get reacquainted with “Life Fitness” right now?
- You’re not happy with your body, your life, your environment – fill in the blanks.
- You can’t sleep or all you want to do is sleep.
- Everybody but you dictates your schedule and your time.
- There’s never any ME time.
- Your energy, body, mind, and your environment are cluttered and overweight.
- You think you just have to accept where you are and the people in your life reinforce those negative beliefs and are holding you back from your best life.
It’s the difference between the rhinestone and the diamond. They both sparkle on the outside but one will crack under the least bit of pressure while the other is not only beautiful but strong.
What’s stopping you from taking control of your happiness and manifesting the energy-rich joyful life you really want?
One of the most profound lessons I’ve ever learned was also one of the simplest. I discovered the quality of my life had way more to do with what I eliminated from it than what I added.
I’m going to say that again.
The authenticity of your life has more to do with what you eliminate from it than what you add to it.
My coaching programs are designed to help you simplify your life, shift your energy and jumpstart your motivation. How? The “Kaizen Way.” One step at a time.
The Japanese word “kaizen” is the process of making simple, small improvements consistently that over time will change your life. It’s a powerful yet simple way to transform every area of your personal and professional life. It’s how you create a support system that automatically aligns you with your goals and makes creating “I-Space” natural and organic.
Decide today you’ll accept nothing less than a soul-nourishing, on-fire life in all the places you live – body, mind, and space.
I’m dedicated to bringing you simple, supportive and sustainable healthy lifestyle systems that fit today’s woman. . .you!
Shift happens: virtual procrastination buster workout at the energy coaching gym!
Your Energy Challenge: Conquer the Irritants!
What’s an irritant? It’s something hanging over your head that you’ve been meaning to do forever, but just keep putting off. It could be a project you need to get started for your business or an organizational task that keeps resurfacing on your to-do list – or maybe it’s your to-do list itself? Or you’re ready to start giving your body the love and self-care it needs and want a motivational kick in the pants to get started. 
Irritants multiply! They frustrate and drain your energy. They manifest as a lot of loose ends (or open loops) that threaten to unravel you!
Everything undone, incomplete or unresolved drains your energy. Not being honest with yourself and avoiding the pain of dealing with your overwhelm drains your energy. Every action you take uses energy and every action you don’t take uses energy.
Hey, we’re all guilty of it. The truth is, good intentions without action become irritating reminders of what we could be if we just — fill in the blanks. Much of the time we know what needs to be done and how to do it—but we complain and it remains-in our thoughts and in our space becoming more and more – well – irritating.
There are two kinds of irritants. One is the type that needs planning, support, or collaboration before you’re able to get in motion.
The other kind is something “Nike” – you need to just do it! You’ve put it off for so long that it’s become bigger than you are and you need to knock it down to size. A little time, focus, and some support will pull you up off the couch and out the door to feeling energetic, motivated and successful.
“I-Space”: organize your home and create an energy support system in 4 simple steps
I-Space Home Organization will help you understand the POWERFUL impact your environment has not only on your health and well-being but the success of your business!
Think about it. The success of one affects the success of the other. The devastating effects of clutter and disorganization on your health, energy, and mood are probably obvious to you. We’re learning more and more how powerful is the connection between the physical body, mind and emotions and its environment.
But have you ever thought about how chronic clutter affects your ability to be present in the moment – and how can sabotage your business or career? The constant undercurrent of confusion and chaos carries right over into your professional life – and keeps abundance from flowing to and through you.
A soul-inspired environment is a home or office free from clutter and disorganization AND filled with elements that inspire us to be our best. It’s a little bit “woo-woo and mostly practical, because that’s how I coach – from the heart and soul, but with simple, practical solutions that get you results.
Winston Churchill said, “We shape our dwellings and afterward our dwellings shape us.”
When you’re brave enough to let go of what isn’t enhancing your life anymore you make room for opportunity and possibility. You will automatically raise your standards for other areas of your life as well because you’re energized and clear!
With my 4 step system, we’ll open the connection . . . .
