Igniting Your Motivation Mojo – Is Your “BS” Keeping You Stuck?

September 2, 2010

How many times have you said to yourself – if I could just get motivated I could lose weight, exercise more, go back to school, get out of debt or get a job I love? Life would be great if we could just get motivated right?  Well the good news is motivation is internal.  And [...]

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Me, Myself and I

August 31, 2010

Self-care does not start, or end, with vacations. It’s the little, everyday and I mean – EVERY DAY steps you take to create health, wellness and balance in your life that give you the energy, confidence and enthusiasm to keep on keeping on. What kinds of things should you think about when you start to [...]

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Want more energy? Ask the right questions

August 23, 2010

Ask and you shall receive.  It’s not what happens to you that shapes your life, it’s how you interpret and evaluate those experiences.  The meaning you attach to an event or circumstance determines the decisions you make, the actions you take and ultimately – your destiny. And decisions are nothing more than questions we ask [...]

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5 Ways to Inspire Yourself

August 17, 2010

1.  Create your own definition of personal success. Not what you do or what you have (or want to have) but what do you want personally?  Who do you want to become?  Once you’ve defined your personal vision, start living “as if” you are already there. 2. Discover your purpose.  We hear a lot about [...]

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You can’t go for a walk if you can’t find your shoes. . .

August 16, 2010

Messy living and work spaces lead to stressed out minds and that leads to toxic living (like overeating) which makes you toxic.  Ultimately not good “waist” management.  Cluttered house, cluttered body.  Make that connection and you’ll create a powerful why that will help you stay focused enough to make your home or office fit to [...]

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Energy – Your Fuel of Excellence

August 10, 2010

Anthony Robbins, motivational coach and speaker, calls energy “the fuel of excellence.”  So it stands to reason that eliminating energy drains is a powerful way to renew motivation and focus  both emotionally and physically.    A life coach I once worked with told me she often focused the first 3 to 6 months of her work with a client [...]

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How do you change your life? Baby steps, baby!

July 28, 2010

We live in a fast moving world.  It’s drive thru this, instant that, multi tasking, driving while talking on your phone, drinking coffee and putting on makeup in the rear view mirror.   One of the most important lessons I’ve ever learned was how to get more by doing less.  While this may not make a [...]

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Changing Your Life The Kaizen Way

July 20, 2010

The Japanese word “kaizen” is the process of making simple, small improvements consistently that over time will change your life. It’s a powerful yet simple way to transform every area of your personal and professional life. It’s how you create a support system that automatically aligns you with your goals and makes creating “I-Space” natural [...]

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Creating Soul-Inspired Space – A Powerful Self-Care Tool

July 15, 2010

Take a really good look around your home (and your office – you spend a lot of time there too!). Could you honestly say this is a special place that inspires you at the soul and spirit level? Is it a place of beauty that expresses your authentic self at its best? I can hear [...]

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Physical Intelligence – You’re more than the sum of your parts

July 15, 2010

Whenever I do personal training work with a client, I pay particular attention to the way they carry their body. For many of us (myself included) you can see the how we compartmentalize our mind and body just by the way we hold ourselves. Some of us tend toward the rounded shoulder slump. Others fold [...]

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