Environmental Fitness: You need an environment to live and work that’s conducive to practicing a healthy lifestyle.
You can’t take a walk if you can’t find your shoes. It’s hard to weather life’s stresses when you’re surrounded by chaos.
If your environment is toxic, chances are you are too.
Cluttered living and working spaces lead to distressed minds, which lead to toxic lifestyle habits like overeating, drinking, and chronic low energy.
You know that feeling you get when you’ve become inspired and gone on a “wellness binge” – buying exercise equipment, pricey supplements, and specialty foods? And then those good intentions head straight south, leaving behind massive guilt and frustration at having gone to all that effort and expense which resulted in failure again in the impossible quest for a healthy, fit body?
Is it possible the environmental “fat” you’ve been tolerating for so long is landing on your waistline or just plain draining your energy?
Environmental Fitness lays down the red carpet for your self-care and a brilliant relationship with you and your body. It’s all about creating the outer conditions that support and nurture you.
Hello! I’m Robin Stephens, Professional Organizer and Certified Wellness Coach, and I help men and women find their healthy mojo by taking simple, practical baby steps to create transformation!
Your external environment is a reflection of your internal environment.
Healthy home – healthy body.
When you wake up each day you want to feel in control of your living and working space knowing it supports and nourishes you.
Overwhelmed and tired shouldn’t be the first words you think of when you describe yourself!
Here’s what I hear from my clients. . .
“I’m 51 and have always been active and felt energetic. I had lots of energy. Now I work 40 to 45 hours a week. I try to get 8 hours of sleep, but I am always tired. I have gained about 10 pounds that I cannot get off. I’ve lost my motivation and don’t know how to get it back. What can I do to get on track?”
“I am 55 and my life is literally a mess. I can’t find anything, because my house is so disorganized, have no time to myself because I work 2 jobs and can’t find time to exercise. I’m overweight and tired.”
“The thing with me is that I’m not even that busy. I get overwhelmed and end up lying on the couch watching TV, ignoring the mess around me. I have a hard time getting rid of things and I know it’s taking a toll on my health. I have no motivation. Help!”
When your environment is toxic. . .
- You’re heavier in body and spirit. You frequently feel fatigued and lethargic.
- You can’t sleep or all you want to do is sleep.
- Managing your life and your stuff is a burden – weighing you down physically and mentally.
- Your kitchen serves every purpose but supporting healthy eating.
- Your fitness program consists of walking to and from the mailbox.
- Your idea of balance is being able to shift car gears, talk on the phone and eat fast food at the same time.
- Your cholesterol, weight, and blood pressure are on the rise.
- You preach wellness but can’t seem to find the time to practice it.
Organizing for health is simple and practical – a powerful wellness tool for a more beautiful and brilliant you!
Click here to find out how you can work directly with me to jumpstart your personal “environmental fitness” program. Learn the 5 Life Fitness Decluttering Principles and trim the fat from your environment and your waistline!
And, if you haven’t already, please sign up for your free Audio Postcard and 2 FREE Reports – my gifts to you to help you get started on your Extraordinary journey.
Every person’s health, well-being and success have a profound and immediate impact on their family, community and the world.
You have a choice to change your life through your space. Are you ready?
With love and respect,